Reaching out

It’s been 3 months since I started my rehabilitation program of anxiety depression and suicide attempts. It’s early to say that im cured, but I can tell how this process has changed my perspective of how to see life. It’s not easy to think everyday that it will be the last day you breathe or not looking forward tomorrow. Things just happens in ways that can’t clearly tell how they started. It’s like suddenly I stop looking forward a future, then I didn’t want to do things, before I knew I wanted to take my life away. At least that is how it happened to me. These subjects are very individual. Although, I want to reach out to you.

I know things are hard, I know that sometimes you don’t know where to look towards. It’s hard to understand why we feel this way. I figured, that when I started to look at myself, worrying about myself and making sure that I was ok, things started to make a turn to a positive outcome. Sometimes we look forward and don’t look at ourselves. We believe we are ok when we are skipping basic things. It is important to always take care of your basic needs, to make sure that you are ok and everything is ok with yourself. You are important, never forget that, maybe we don’t know each other, but I am here for you, read my words. I’ve been there, im still struggling there. Just that you need to continue taking care of yourself before you take care of others. I send you a big hug wherever you are reading this. You are strong and you’re looking for help. I’m just pointing out a possible solution.

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